Let’s face it, the job of a wine worker may be strenuous, but that doesn’t mean you shouldn’t exercise regularly. You need some deterrence from the normal routine of standing when pruning and training growing vines and spraying them with pesticides and other agrochemicals.

In this piece, we have shared essential exercise tips to keep you in shape.

What to Wear

First, you will need to get some activewear pieces for comfort. A good example is activewear sets from Aim’n designed for comfort when exercising. They boast breathable fabric and last long. With these active sets, you are not restricted during exercise.

Now that you have proper exercise gear, what are some of the best exercises for you as a vineyard worker?

Best Exercises for Vineyard Workers

The most important exercise is running. It strengthens your heart, builds healthy joints, and develops fatigue-resistant muscles for endurance. Lunges, side planks, and burpees are also good as they involve the lower body, upper body, and arms. Other great exercises include dumbbell rows, squats, pushups, bench presses, shoulder presses, and pull-ups.

As much as your job is strenuous, you need to consider exercises to always be in top form. Ensure you have the proper gear for exercising and, importantly, you are doing the right exercises.